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Beljanson
Journal
15 Oct 15
Beljanson's Journal, 15 Oct 15
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Weigh In record (no journal entry) for 15 October 2015
78.7 kg
Lost so far:
41.3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2015:
348 kcal
Fat: 14.52g | Prot: 11.69g | Carbs: 48.90g.
Breakfast:
SPC Apple Puree.
Dinner:
Mushrooms, Coles Balsamic Vinegar, Bean Sprouts, Baby Carrots , Cucumber (Peeled) , Bertolli Extra Light Olive Oil, Red Onions.
more...
2248 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Beljanson's Weight History
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