Weigh In record (no journal entry) for 04 January 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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839 kcal
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Fat: 19.82g | Prot: 55.10g | Carbs: 109.69g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Sinti Sambel Pecel, Kecambah, Kakap (Ikan) (Spesies Campuran), SuperIndo Tahu Kuning. more...
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Gaining 0.9 kg a Week
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ekosdrovos's Weight History
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