şişmanca's Journal, 14 Oct 15

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Ya niye hiç değişim yok gençler kaç güne etkisi oluyo ya kot alacaktım bi de 😂

57 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

924 kcal

Fat: 39.68g | Prot: 65.58g | Carbs: 75.96g. Breakfast: Limonlu Soda, Sütaş Muzlu Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Hindi Sosisi. Dinner: Etli Kuru Fasulye. Snacks/Other: Gevrek. more...

2262 kcal

Exercise: Cross Training - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...

steady weight

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şişmanca's Journal, 14 Oct 15

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şişmanca's Weight History