Weigh In record (no journal entry) for 03 January 2024
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1306 kcal
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Fat: 68.32g | Prot: 135.19g | Carbs: 32.27g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite em Po Integral. Lunch: Ovo Cozido. more...
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Losing 10.5 kg a Week
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Dalvison30's Weight History
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