Weigh In record (no journal entry) for 03 January 2024
|
71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
2019 kcal
|
Fat: 83.06g | Prot: 86.91g | Carbs: 234.31g.
Breakfast: Твердые Конфеты, Жареное Яйцо, Ja! Geflügel-Mortadella, REWE Dinkelkruste. Lunch: Джемы и Варенья, Блинчики, Шашлык из Телятины, Kartoffelland Knödel, Томатный Суп (Консервы, Конденсированный). Dinner: Мандарины, Банан, Сухие Жареные Очищенные Семечки, Cucina Olivenöl, REWE Dinkelkruste, Ja! Geflügel-Mortadella, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Milka Ganze Haselnüsse, Мандарины, Голубика, Ja! Körniger Frischkäse Halbfettstufe. more...
|
|
1862 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|