Weigh In record (no journal entry) for 03 January 2024
|
61.9 kg
Lost so far: 58.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1435 kcal
|
Fat: 10.45g | Prot: 23.43g | Carbs: 176.64g.
Lunch: Urban Eats Udon Noodles, Mushrooms (Drained Solids, Canned). Snacks/Other: Kraft Easy Mac, Port Wine, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|