Weigh In record (no journal entry) for 03 January 2024
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60.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1012 kcal
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Fat: 35.37g | Prot: 22.45g | Carbs: 150.62g.
Lunch: Maggi Sauce Carbonara. Dinner: Harry Vital + Fit Brot (56g), Eiernudeln (Angereichert, Gekocht). Snacks/Other: TiP Waffelhörnchen Vanille-Haselnuss, Obstsalat. more...
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Losing 4.2 kg a Week
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swksilinda's Weight History
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