Weigh In record (no journal entry) for 03 January 2024
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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307 kcal
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Fat: 14.36g | Prot: 27.97g | Carbs: 17.87g.
Breakfast: Помидоры Черри, Вареное Яйцо. Lunch: Вареное Яйцо, Огурец (с Кожурой), Помидоры Черри. Dinner: Цветная Капуста на Пару, Суп куриный. more...
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Losing 0.8 kg a Week
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mianda shahor's Weight History
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