Weigh In record (no journal entry) for 14 October 2015
|
79.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
2273 kcal
|
Fat: 83.93g | Prot: 143.66g | Carbs: 230.02g.
Breakfast: El Chacarero Pan con Salvado Diet, Uvas Pasas (sin Semillas), Ser Yogurt Bebible, Granix Copos de Maiz, Té Verde, Cotagu Queso Cremso. Lunch: Exquisita Gelatina Light, Gallo Arroz Oro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hellmann's Mayonesa Light, Carne Molida Apanada o Empanadas de Carne, Exquisita Gelatina Light. Snacks/Other: Galleta de Avena, La Paulina Queso Cremoso, El Chacarero Pan con Salvado Diet, Dia Leche Semi Descremada, Nesquik Nesquik, Manzana Verde. more...
|
|
2614 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maicol5791's Weight History
|