Weigh In record (no journal entry) for 14 October 2015
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1964 kcal
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Fat: 52.12g | Prot: 90.06g | Carbs: 287.60g.
Breakfast: Salutem Granola Cereais, Sementes e Frutos Secos, Iogurte Natural. Lunch: Camarão no Forno ou Grelhado, Brócolos, Abacaxi, Sushi. Dinner: Continente Iogurte Natural, Salutem Granola Cereais, Sementes e Frutos Secos, Banana, Queijo de Cabra, Melão, Pingo Doce Tosta de Trigo, Sopa de Legumes. more...
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3024 kcal
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Exercise:
Mountain Biking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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António1965's Weight History
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