Weigh In record (no journal entry) for 14 October 2015
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2015:
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1076 kcal
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Fat: 27.90g | Prot: 44.23g | Carbs: 173.74g.
Breakfast: Witte Boterham, Carrefour Paardenvlees Gerookt. Lunch: Ei, Carrefour Paardenvlees Gerookt, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Margherita Pizza, Kaas, Carrefour Paardenvlees Gerookt, mayo, Ijsbergsla, Komkommer (met Schil), Rode Paprika. Snacks/Other: Druiven, Appel, Druiven, Appel, Aldi Rijstwafel, Banaan. more...
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Losing 2.1 kg a Week
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