itgirlie's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

63.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

364 kcal

Fat: 22.26g | Prot: 29.84g | Carbs: 12.83g. Breakfast: Грецкие Орехи, Морковь, Савушкин Продукт Творог Мягкий Нежный 0,1%. Dinner: Вареное Яйцо. Snacks/Other: Mentos Жевательная Резинка со Вкусом Винограда. more...

1519 kcal

Exercise: Dance (slow step) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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itgirlie's Journal, 03 Jan 24

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