wee_ems's Journal, 03 Jan 24

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Not bad for two weeks of enjoyment 🫣

53.7 kg Lost so far: 4.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

445 kcal

Fat: 21.62g | Prot: 6.63g | Carbs: 53.77g. Breakfast: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. Lunch: Walkers Ready Salted Crisps (25g). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Bahlsen Choco Leibniz (Dark). more...

1675 kcal

Exercise: Showering - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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wee_ems's Journal, 03 Jan 24

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wee_ems's Weight History