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wee_ems
Journal
03 Jan 24
wee_ems's Journal, 03 Jan 24
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Not bad for two weeks of enjoyment 🫣
53.7 kg
Lost so far:
4.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
445 kcal
Fat: 21.62g | Prot: 6.63g | Carbs: 53.77g.
Breakfast:
McVitie's Rich Tea Biscuits, Tea with Milk and Sugar.
Lunch:
Walkers Ready Salted Crisps (25g).
Snacks/Other:
Coca-Cola Coca-Cola Zero (Can), Bahlsen Choco Leibniz (Dark).
more...
1675 kcal
Exercise:
Showering - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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wee_ems's Weight History
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