Weigh In record (no journal entry) for 03 January 2024
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103.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1029 kcal
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Fat: 46.71g | Prot: 37.47g | Carbs: 120.13g.
Breakfast: Chá (Infusão). Lunch: Quiabo Cozido, Alface, Pancetta, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Mel, Aveia em Flocos, Iogurte, Café, Chá (Infusão). more...
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4346 kcal
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Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Hiking - 1 hour and 40 minutes, Cooking - 2 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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brunowgo's Weight History
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