Weigh In record (no journal entry) for 03 January 2024
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83.1 kg
Lost so far: 25.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1078 kcal
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Fat: 38.28g | Prot: 40.98g | Carbs: 137.33g.
Breakfast: Perfekt Aardbeien Extra Jam, Melkan Roomboter Ongezouten, Volkoren Brood. Second Breakfast: Notenboer Sesame Snaps. Lunch: Zacht Gekookt Ei, Philadelphia Bieslook, Aldi Gegrilde Kipfilet. Dinner: Knorr Veggie Wraps met Tomaat, Quaker Cruesli 4 Noten, Magere Yoghurt. Supper: Mandarijn, AH Pitloze Witte Druiven. more...
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Losing 1.4 kg a Week
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angelaschpp's Weight History
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