Weigh In record (no journal entry) for 03 January 2024
|
106.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
818 kcal
|
Fat: 17.84g | Prot: 23.60g | Carbs: 150.10g.
Breakfast: Ensure Vanilla Flavoured Nutritional Supplement , Unsweetened Frozen Blueberries, Strawberries . Lunch: Watermelon . Dinner: Unsweetened Frozen Blueberries, Strawberries, Ensure Vanilla Flavoured Nutritional Supplement, Watermelon . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|