patch20278's Journal, 03 Jan 24


View Diet Calendar, 03 January 2024:
1064 kcal Fat: 22.71g | Prot: 44.80g | Carbs: 163.69g.   Breakfast: Aldi Kaffeeweißer , Äpfel, Aldi Magerquark, Proteinpulver, DM Bio Dinkel Mehl Typ 630, Ei. Lunch: Omelett oder Rührei mit Schinken oder Speck. Dinner: Edeka Apfelmus ohne Zuckerzusatz, Bon-Ri Express Reis Basmatireis. more...

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