Weigh In record (no journal entry) for 03 January 2024
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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334 kcal
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Fat: 16.09g | Prot: 20.48g | Carbs: 25.08g.
Breakfast: Жареное Яйцо без Жира, Маринадо Шампиньоны, Пекинская Капуста, Good Milk Фета 50%, Рома Лаваш Цельнозерновой. more...
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Losing 3.5 kg a Week
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taliia.k's Weight History
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