Weigh In record (no journal entry) for 03 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2146 kcal
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Fat: 106.87g | Prot: 152.90g | Carbs: 143.12g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee. Lunch: Bio Hafer-Drink, Whey Protein, Penny Markt Geteilte Heringsfilets in Tomatensoße, Edeka Bio Reiswaffeln Natur, Krone Fisch Makrele Geräuchert, Ei, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Getrocknete Kürbiskerne, Putenbrust Fleisch, Kokosöl, Blütenhonig, Tee, Gemüsesaft Rote Bete, Gemüsesaft, Bio Company Peanutbutter, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. more...
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Losing 4.9 kg a Week
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