Weigh In record (no journal entry) for 14 October 2015
|
111.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
2145 kcal
|
Fat: 107.15g | Prot: 175.30g | Carbs: 117.80g.
Breakfast: Bimbo Pan Multigrano, leche, Mead Johnson Cal C Tose Complete, Avena, aceite, salsa, claras, huevos. Lunch: Queso Fresco, Tortilla de Maíz, Carne de Pollo con Su Piel (Asada). Dinner: Cebollas, Aguacate, PAM Aceite Comestible Puro de Oliva Extra Virgen, Lechuga, Vinagre Balsámico, Tilapia (Pez). Snacks/Other: Isopure, Leche Entera. more...
|
|
3220 kcal
|
Exercise:
Circuit Training - 10 minutes, Boxing - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabanaya's Weight History
|