Weigh In record (no journal entry) for 03 January 2024
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64.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1180 kcal
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Fat: 30.21g | Prot: 35.91g | Carbs: 176.47g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Fralla. Lunch: Lättöl, ICA Kardemumma Skorpor. Dinner: Potatis (Skalad, med Salt, Kokt), Vitsås, Coop Lutfisk. Snacks/Other: Fjällbrynt Messmör , Smör, Leksandsbröd Leksandsknäcke, Söt Kanelbulle med Glasyr, Annas Pepparkakor. more...
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Losing 9.8 kg a Week
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