Weigh In record (no journal entry) for 03 January 2024
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57.7 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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663 kcal
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Fat: 23.98g | Prot: 42.08g | Carbs: 71.75g.
Breakfast: Pınar Protein Süt Kahveli. Lunch: Nar Ekşisi, Karışık Yeşil Salata, Yumurta Omleti. Snacks/Other: Patiswiss Sütlü Çikolatalı Çilek Draje. more...
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Losing 0.2 kg a Week
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