Weigh In record (no journal entry) for 03 January 2024
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86.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2341 kcal
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Fat: 101.21g | Prot: 149.45g | Carbs: 214.99g.
Lunch: Yoplait Skyr Nature, Gigot d'Agneau, Lentilles Cuites, Soupe de Légumes. Dinner: Sauce Tomate, Parmesan (Râpé), Panzani Coquillettes Cuites, Cookies aux Pépites de Chocolat (avec du Beurre), Marque Repère Escargots de Bourgogne Préparés, Bœuf Haché Extra Maigre. Snacks/Other: Pomme. more...
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Losing 5.6 kg a Week
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