Weigh In record (no journal entry) for 03 January 2024
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54.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1274 kcal
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Fat: 28.36g | Prot: 85.76g | Carbs: 167.44g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Orangen, Kölln Haferflocken, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Mamma Gina Spaghetti Quattro Formaggi. Dinner: Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 7 kg a Week
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