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Ich bin sehr zufrieden mit mir 😁
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124.9 kg
Lost so far: 0.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1260 kcal
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Fat: 49.98g | Prot: 88.24g | Carbs: 126.83g.
Breakfast: Äpfel. Lunch: Dolce Gusto Cappuccino, Milfina Butter , Mischkornbrot, Omelett oder Rührei. Dinner: Milbona Joghurt Mild 3,5% Fett, Endiviensalat, Champignons, Open BBQ Season Putenschnitzel in Curry-Marinade. Snacks/Other: Weihnachtsplätzchen, Mandarine, Äpfel. more...
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Losing 8.4 kg a Week
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