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normal
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95.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1819 kcal
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Fat: 64.55g | Prot: 95.14g | Carbs: 212.49g.
Breakfast: Kartoffeln, Milchkaffee. Lunch: K-Classic Putenschnitzel Paniert, Kartoffelsalat nach Deutscher Art. Dinner: Lebkuchen Schmidt Elisen-Lebkuchen , Meica Deutschländer, Mischkornbrot, Gewürzgurken. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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