Weigh In record (no journal entry) for 14 October 2015
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74 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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971 kcal
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Fat: 56.89g | Prot: 72.37g | Carbs: 41.76g.
Breakfast: Kefir de Leite, Dr. Oetker Gelatina Zero. Lunch: Abobrinha Refogada, Ovo, Sadia Mussarela. Snacks/Other: Kefir de Leite, Morangos. more...
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Gaining 0.9 kg a Week
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