Weigh In record (no journal entry) for 03 January 2024
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1358 kcal
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Fat: 58.17g | Prot: 60.30g | Carbs: 160.35g.
Breakfast: Морковь по-Корейски, Чай, Сыр Российский, Колбаса Докторская, Батон, Жареное Яйцо. Lunch: Мёд, Селянський Кефир 2,5%, Суп Куриный с Вермишелью. Dinner: Сыр Маасдам, Мюсли. more...
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Losing 2.1 kg a Week
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mykhalevs's Weight History
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