Weigh In record (no journal entry) for 03 January 2024
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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734 kcal
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Fat: 48.20g | Prot: 27.58g | Carbs: 47.95g.
Breakfast: Покровский Хлеб Хлеб Ржаное Чудо , Майонез, Freshsecret Оливье с Языком, Яйцо-Пашот, Форель Слабосоленая, Авокадо Авокадо Хасс, Покровский Хлеб Батон Винклер Новый. more...
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Gaining 1.2 kg a Week
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