unlikesomegirls's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

77.9 kg Lost so far: 14.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1335 kcal

Fat: 68.42g | Prot: 66.73g | Carbs: 109.81g. Breakfast: Pilos Serek Typu Włoskiego, Jajko, Wasa Pieczywo Żytnie, Pudliszki Ketchup Pikantny. Lunch: Jajko, Społem Majonez Kielecki, Lidl Bułka Pszenna. Dinner: Klopsiki z Indyka, Vital Fresh Surówka z Buraczków, Sernik. Snacks/Other: Barszcz Czerwony. more...

225 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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unlikesomegirls's Journal, 03 Jan 24

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