Weigh In record (no journal entry) for 02 January 2024
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61.5 kg
Lost so far: 58.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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940 kcal
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Fat: 11.56g | Prot: 27.46g | Carbs: 181.78g.
Lunch: Coles French Onion Soup Mix, Mushrooms (Drained Solids, Canned) , Urban Eats Udon Noodles. Snacks/Other: Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Gaining 7.7 kg a Week
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Beljanson's Weight History
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