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27 DES 2023
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56.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1052 kcal
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Fat: 117.40g | Prot: 268.52g | Carbs: 329.14g.
Breakfast: Indomart Tempe Mendoan, Tumis Kangkung, Nasi Putih . Lunch: Air Tebu, Kerupuk Putih, Nasi Putih , Tempe Mendoan. Dinner: Chitato Chitato Maxx. more...
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Losing 0.5 kg a Week
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