Weigh In record (no journal entry) for 14 October 2015
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95.5 kg
Lost so far: 22.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1398 kcal
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Fat: 40.25g | Prot: 76.60g | Carbs: 182.42g.
Breakfast: Corny Free Haselnuss. Lunch: Activia Erdbeere, Lidl Kornachter Körnerbrot, Linessa Leberwurst. Dinner: Crownfield Crowni Rote Frucht, Landjunker Putengrillies, REWE Romana Salatherzen, Orto Mio Gegrillte Paprika, Tomaten, Vitakrone Weißkrautsalat, Wilhelm Brandenburg Puteninnenfilet, REWE Beste Wahl Joghurt Dressing 5,4% Fett, Jardinelle Rote Beete in Scheiben. Snacks/Other: Ananas, Getrocknete Feigen, Feigen. more...
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2868 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 8.4 kg a Week
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