Weigh In record (no journal entry) for 03 January 2024
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2024:
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667 kcal
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Fat: 25.98g | Prot: 87.38g | Carbs: 22.01g.
Breakfast: Sayur Lodeh, Tahu, Tempe, Ikan Panggang, Ikan Tongkol. Lunch: Ikan Tongkol, Ikan Panggang, Tahu Kukus. Snacks/Other: Lemper. more...
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2424 kcal
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Exercise:
Reading - 1 hour, Jumping Jacks (Star Jumps) - 3 minutes, Weight Training (Bodybuilding) - 15 minutes, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Cardio - 20 minutes, Resting - 3 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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