Weigh In record (no journal entry) for 14 October 2015
|
58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1585 kcal
|
Fat: 48.58g | Prot: 48.78g | Carbs: 221.09g.
Breakfast: Sok Pomidorowy, PomaraĆcze, Biedronka Jogurt Naturalny Tola, Kawa z Mlekiem. Lunch: Tort Bezowy. Dinner: Zupa Ogórkowa. Snacks/Other: Mlekovita Mleko 0,5%, Wódka, Martini Martini Bianco, Kawa Latte (ze Skondensowanym Mlekiem). more...
|
|
1553 kcal
|
Exercise:
Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|