Weigh In record (no journal entry) for 03 January 2024
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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497 kcal
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Fat: 12.41g | Prot: 40.35g | Carbs: 59.65g.
Breakfast: Buah Naga, Diabetasol Gula, SariWangi Teh Asli, Roma Biskuit Sari Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Panggang, Ikan Tongkol, Tahu. more...
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Losing 1.6 kg a Week
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hildaaSahril's Weight History
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