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Bismillah akhir juni 2024, target turun 30 kg dan makin fit.
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88.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2030 kcal
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Fat: 86.29g | Prot: 121.13g | Carbs: 194.47g.
Breakfast: Nasi Putih, Yun-Yi Tahu Original. Lunch: Gado Gado, Sinti Bumbu Pecel, Nasi Putih. Snacks/Other: Tempe Goreng, Pangsit Goreng, Tahu Bulat, Kimbo Sosis Sapi, Hoka Hoka Bento Beef Teriyaki, Kimbo Sosis Bratwurst, Freshly Squeezed Orange Juice, Alfamart Telur Ayam Kampung. more...
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ekosdrovos's Weight History
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