Weigh In record (no journal entry) for 28 December 2023
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69.0 kg
Lost so far: 17.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1222 kcal
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Fat: 65.89g | Prot: 53.13g | Carbs: 97.51g.
Breakfast: Чай с Сахаром, Chikalab Muesli Almonds + Coconut, Жареное Яйцо, Эко Хлеб Хлеб Богатырский Цельнозерновой. Lunch: Гуляш из Говядины, Гречка. Dinner: Кофемашина Капучино, Chikalab Muesli Almonds + Coconut. more...
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Losing 6.7 kg a Week
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Nadin_k21's Weight History
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