Weigh In record (no journal entry) for 01 January 2024
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1397 kcal
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Fat: 45.94g | Prot: 67.58g | Carbs: 172.11g.
Breakfast: Valio Rasvaton Maito, Pakkasmarja Mustikka, Elovena Kaurahiutale. Lunch: Jauhelihakeitto. Dinner: Isokari Ahvenfilee, Hunaja, Rypsiöljy, Sipulit, Kotimaista Suomalainen Punajuuri, Porkkanat. Snacks/Other: Elovena Kaurahiutale, Pirkka Suomalainen Omena, Pakkasmarja Mustikka, Alpro Soya n. Sugars, Banaanit, Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja Mustikka, Valio Rasvaton Maito. more...
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Gaining 0.4 kg a Week
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