Weigh In record (no journal entry) for 24 December 2023
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47.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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855 kcal
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Fat: 41.51g | Prot: 31.03g | Carbs: 90.40g.
Lunch: Dr. Korner Корнерсы Начо Сыр, Вкусно и Точка Гранд Фри Большой, Вкусно и Точка Сырные Кольца. Dinner: Жареная или Запеченная Куриная Грудка, Тушеные Овощи. Snacks/Other: Kinder Country, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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