Weigh In record (no journal entry) for 02 January 2024
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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912 kcal
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Fat: 23.95g | Prot: 120.04g | Carbs: 49.40g.
Breakfast: Smoked Beef, Egg White, Egg. Lunch: Tempe, Kanzler Smoked Beef, Sambal Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Papa Instant Rice Noodles Chicken Flavour, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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