Weigh In record (no journal entry) for 02 January 2024
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122.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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930 kcal
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Fat: 30.32g | Prot: 45.96g | Carbs: 122.11g.
Breakfast: Ovo Mexido, Quaker Farelo de Aveia, Visconti Pão de Forma Tradicional, Café com Leite Integral, Mamão Papaia. Lunch: Cenouras, Abóbora Refogada, Coxão Mole Grelhado, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala. more...
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Gaining 0.8 kg a Week
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Dani.araujo2021's Weight History
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