Weigh In record (no journal entry) for 02 January 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2553 kcal
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Fat: 48.42g | Prot: 149.76g | Carbs: 383.48g.
Breakfast: Bimbo Pan Artesano Integral, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Ensalada Base, Caraotas Negras. Dinner: Fit Graan Cereal de Avena con Canela, Casa Real Cacao en Polvo Natural, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Normandy Ricarepa Pandebono, Nuss Milk Crema para Untar Chocolate Avellanas, Maizena Natilla con Sabor a Tres Leches Preparada. more...
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Losing 0.2 kg a Week
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