Weigh In record (no journal entry) for 02 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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591 kcal
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Fat: 21.76g | Prot: 62.83g | Carbs: 33.39g.
Breakfast: الجرجير, Honey , Mozzarella Cheese, Puck Labneh, Toasted Whole Wheat Bread, Egg. Lunch: الجرجير, اليوم صدور دجاج. more...
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Gaining 0.1 kg a Week
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dr.tota96's Weight History
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