Weigh In record (no journal entry) for 02 January 2024
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100 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2024:
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2193 kcal
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Fat: 80.64g | Prot: 86.46g | Carbs: 274.45g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Asda Red Seedless Grapes, Asda Cucumber, Boots Ham Sandwich . Dinner: McDonald's McDonald's Fries (Large), Coca-Cola Coca-Cola (Can), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Walkers Ready Salted Crisps (25g), Cadbury Mini Rolls, Warburtons Crumpet Thins, Sainsbury's Carrots, Tea with Milk and Sugar. more...
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2558 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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to-the-stars-who-listen's Weight History
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