Weigh In record (no journal entry) for 02 January 2024
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92 kg
Lost so far: 9.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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178 kcal
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Fat: 4.50g | Prot: 15.10g | Carbs: 19.85g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Great Value Tilapia Skinless & Boneless Fillets, Publix Coleslaw Mix, Cantaloupe Melons . more...
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Losing 0.7 kg a Week
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dferreira83's Weight History
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