Weigh In record (no journal entry) for 02 January 2024
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2364 kcal
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Fat: 96.18g | Prot: 156.22g | Carbs: 217.58g.
Breakfast: Kekse, Karotten, Gekochtes Ei, Clementinen, Whey Protein, Banane. Lunch: Döner Kebab. Dinner: Sonnenblumenöl, Mischgemüse, Basmati-Reis, Rumpsteak. more...
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Gaining 0.4 kg a Week
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Voltilam's Weight History
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