Diggio73's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

92 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

581 kcal

Fat: 23.80g | Prot: 35.09g | Carbs: 48.53g. Breakfast: Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Patate al Forno, Findus Pisellini Primavera, Vitello Tonnato. more...

3255 kcal

Exercise: Padel Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Diggio73's Journal, 02 Jan 24

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Diggio73's Weight History