Weigh In record (no journal entry) for 02 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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883 kcal
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Fat: 54.02g | Prot: 35.12g | Carbs: 61.52g.
Breakfast: Venz Hagelslag Puur, AH Smeerbare Roomboter Gezouten, Wasa Vezelrijk Cracker. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Oliehoorn Currysaus, Zaanse Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Hamburger Rund. more...
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Gaining 0.4 kg a Week
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