Weigh In record (no journal entry) for 14 October 2015
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68.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1321 kcal
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Fat: 41.53g | Prot: 131.56g | Carbs: 104.06g.
Breakfast: Смак Хлеб Бородинский, Яйцо, Сыробогатов Сыр Легкий 25%. Lunch: Кальве Майонез Легкий, Фаршированные перцы. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Эвалар Батончик Турбослим, Льняное Масло, Молодая Морковь, Яблоко. more...
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2352 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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